1: Start your day with a savory frittata filled with spinach and tomatoes for a quick and nutritious breakfast.

2: Whip up a smoothie bowl with berries, banana, and spinach topped with nuts and seeds for a nutritious morning boost.

3: Enjoy an easy avocado toast with whole grain bread, topped with tomatoes, feta cheese, and a sprinkle of chia seeds.

4: Indulge in a creamy Greek yogurt parfait with honey, almonds, and fresh berries for a protein-packed breakfast.

5: Savor a bowl of overnight oats with almond milk, chia seeds, and a dollop of peanut butter for a filling start to your day.

6: Treat yourself to a warm quinoa bowl with roasted veggies, feta cheese, and a drizzle of balsamic glaze for a satisfying meal.

7: Delight in a batch of homemade granola bars with oats, nuts, and dried fruits for a tasty and convenient breakfast on-the-go.

8: Relish a stack of whole grain pancakes topped with Greek yogurt, honey, and fresh fruit for a sweet and filling morning treat.

9: Stay energized throughout the day with these quick and delicious Mediterranean-inspired breakfasts packed with iron and magnesium.

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