1: Start your day with a nutrient-rich Mediterranean Diet breakfast loaded with iron and magnesium for busy mornings.

2: Tasty & easy-to-make frittata with spinach, tomatoes, and feta cheese is a great anti-inflammatory breakfast choice.

3: Greek yogurt topped with nuts, seeds, and honey is a quick and healthy breakfast option for iron and magnesium intake.

4: Enjoy a hearty bowl of oatmeal with berries and almonds to fuel your day with anti-inflammatory goodness.

5: Savory avocado toast with poached eggs and smoked salmon provides a delicious and nutritious breakfast choice.

6: Baked sweet potato topped with black beans, salsa, and avocado is a satisfying and iron-rich breakfast meal.

7: Whip up a smoothie bowl with bananas, spinach, and chia seeds for a refreshing anti-inflammatory breakfast option.

8: Indulge in a quinoa breakfast bowl with grilled veggies and tahini dressing to kickstart your day with iron and magnesium.

9: Mediterranean style breakfast bruschetta with whole grain bread, hummus, and roasted red peppers is a perfect busy morning treat.