1: Start your day with a nutritious Mediterranean diet breakfast at 7 o'clock.

2: Try Greek yogurt with honey and mixed berries for a quick and filling meal.

3: Whip up a veggie omelette with feta cheese for a protein-rich breakfast option.

4: Opt for whole grain toast topped with smashed avocado and a sprinkle of feta.

5: Enjoy a bowl of overnight oats with almonds, cinnamon, and fresh fruit for a hearty meal.

6: Dive into a Mediterranean-style smoothie bowl loaded with spinach, Greek yogurt, and berries.

7: Indulge in a toasted whole grain english muffin with smoked salmon and cream cheese.

8: Savor a traditional Mediterranean breakfast of olives, whole grain bread, and eggs.

9: Prep a batch of granola bars filled with nuts, seeds, and dried fruit for breakfast on the go.