1: Start your day with a Mediterranean twist. Try a Greek yogurt parfait with fresh berries and almonds. A delicious and magnesium-rich breakfast option.

2: Whip up a quick chia seed pudding with almond milk and honey. Top with walnuts and cinnamon for a tasty anti-inflammatory breakfast.

3: Sauté spinach, cherry tomatoes, and feta cheese in olive oil. Serve on whole grain toast for a nutrient-packed morning meal.

4: Indulge in a smoothie made with spinach, banana, almond butter, and coconut water. Blend for a refreshing and anti-inflammatory breakfast option.

5: Cook up a Mediterranean omelette with eggs, olives, and peppers. Top with fresh herbs for a quick and flavorful breakfast idea.

6: Bake a batch of magnesium-rich banana muffins with whole wheat flour and oats. Perfect for an on-the-go breakfast option.

7: Prepare a quinoa breakfast bowl with mixed berries and nuts. Drizzle with honey and sprinkle with cinnamon for a satisfying start to your day.

8: Mix together avocado, smoked salmon, and arugula on whole grain toast. A nutrient-dense breakfast that will keep you full and focused.

9: Enjoy a cup of green tea with a side of magnesium-rich almonds and dark chocolate. A simple and satisfying anti-inflammatory breakfast idea.