1: Start your day with a Greek yogurt parfait for a dose of protein and probiotics.

2: Whip up a quick Mediterranean omelette with spinach, feta cheese, and tomatoes.

3: Try avocado toast topped with smoked salmon and a sprinkle of za'atar for a flavorful breakfast.

4: Overnight oats with almond milk, honey, and berries make for a satisfying and easy morning meal.

5: Keep it simple with whole grain toast, mashed avocado, and a drizzle of olive oil.

6: Blend a Mediterranean smoothie with spinach, banana, Greek yogurt, and honey for a nutritious start.

7: Bake a batch of Mediterranean muffins with olives, sun-dried tomatoes, and feta cheese.

8: Make a quick shakshuka with poached eggs in a spiced tomato and pepper sauce.

9: Enjoy a fruit and nut quinoa bowl with a drizzle of honey and a sprinkle of cinnamon.

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