1: Start your day with a nutritious Mediterranean diet breakfast at 7 am for weight loss success.

2: Try whole grain toast with avocado and spinach for a filling and low-calorie morning meal.

3: A Greek yogurt parfait with fruits and nuts is a tasty way to fuel your day.

4: Enjoy a protein-rich omelette with tomatoes and feta cheese to kickstart your metabolism.

5: Opt for a smoothie bowl with berries and chia seeds for a refreshing and satisfying breakfast option.

6: Savor a bowl of oatmeal topped with honey and almonds for sustained energy throughout the day.

7: Indulge in a breakfast wrap with hummus and roasted veggies for a flavorful twist on traditional morning fare.

8: Consider a breakfast salad with cucumbers, olives, and chickpeas for a light and refreshing start to your day.

9: Conclude your morning meal with a cup of green tea to aid digestion and boost metabolism.